PTSD freezes me into deep inaction, and has done so for years. After years of having to force myself into performing basic chores, I was desperate. After the first listen, I got out of my recliner and did a chore - not a big one - but one I needed to accomplish but couldnt for months. By the third session I was off and running! Now I listen to a double session when I go to bed. I sleep better, my chronic pain has lessened and I am much happier. Best of all, I get things done! Put your doubts aside and pick this app up. Better still, go Premium. That level opens the door to additional sessions such as weight loss....The womans voice is lovely and effective. This is a life enhancing app!